Whether you're weighing your options or pulled back from family members a while ago, you're not alone.
"The Holidays" can be a time of loneliness and painful memories. This therapeutic support group is intended to help adult children dealing with strain/estrangement find connection, explore their personal values and learn more about setting, holding and adjusting healthy boundaries.
This is an 8-week virtual group that meets Friday afternoons for 90 minutes. The fee is $40 per session, billed before group commences in September. (A few sliding scale and scholarship rates are available, so please reach out to ask.)
Participants must be 18 years or older, live in North Carolina, be able to verbally communicate in English, and have an established relationship with an individual therapist. (This group is not a substitute for psychotherapy.) Group members agree to attend at least 6 of the 8 group sessions. Group facilitators value anti-racism, body-neutrality and inclusion of LGBTQ+, BIPOC and disabled folks.